Lectio Divina

Lectio Divina: Leading Sheep to a New Level of Consciousness
by Wolf Tracks blog

Lectio Divina is derived from a Latin word that means "holy reading." It is an ancient method of slowly reading the scriptures in a repetitive fashion in order to encounter the presence of God.

Friar Luke Dysinger explains that this "VERY ANCIENT art, practiced at one time by all Christians, is the technique known as lectio divina - a slow, contemplative praying of the Scriptures which enables the Bible, the Word of God, to become a means of union with God."

Today, this practice that has been kept alive in the tradition of Benedictine monastics and oblates is not only popular among Catholics, it has gained acceptance in other faiths and, more recently, in the emerging church.

The Youth Ministry & Spirituality Project, an organization dedicated to contemplative youth ministry, has a description of the four steps of Lectio Divina on their on their website:

In order to practice lectio divina, select a time and place that is peaceful and in which you may be alert and prayerfully attentive. Dispose yourself for prayer in whatever way is natural for you. This may be a spoken prayer to God to open you more fully to the Spirit, a gentle relaxation process that focuses on breathing, singing or chanting, or simply a few minutes of silence to empty yourself of thoughts, images, and emotions.

Reading (lectio) - Slowly begin reading a biblical passage as if it were a long awaited love letter addressed to you. Approach it reverentially and expectantly, in a way that savors each word and phrase. Read the passage until you hear a word or phrase that touches you, resonates, attracts or even disturbs you.

Reflecting (meditatio) - Ponder this word or phrase for a few minutes. Let it sink in slowly and deeply until you are resting in it. Listen for what the word or phrase is saying to you at this moment in your life, what it may be offering to you, what it may be demanding of you.

Expressing (oratio) - When you feel ready, openly and honestly express to God the prayers that arise spontaneously within you from your experience of this word or phrase. These may be prayers of thanksgiving, petition, intercession, lament, or praise.

Resting (contemplatio) - Allow yourself to simply rest silently with God for a time in the stillness of your heart remaining open to the quiet fullness of God’s love and peace. This is like the silence of communion between the mother holding her sleeping infant child or between lovers whose communication with each other passes beyond words.

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Christianity Today is just one of many Christian ministries enlisting in the contemplative spirituality movement. In the Fall 2004 issue of Christian Parenting Today, a CT offshoot, an article entitled Listening for God by Carla Barnhill explains "how an ancient method of prayer can deepen your teenager's faith." The article is actually an interview with contemplative advocate Tony Jones who tells readers how to practice lectio divina, a prayer method that often entails repeating a word or phrase from Scripture over and over. Read on...